Smoothie diet? Yikes! I know, but just hear me out. If you can stick with this diet, you can completely restart your body. Weight will drop, digestive issues will subside, energy will go through the roof, and you will fill 100 times better. The rewards from this diet are incredible. Click the picture to learnContinue reading “21 Day Smoothie Diet”
Tag Archives: aisling hf
You Just Do It
In the world today we have all sorts of information right at our fingertips. We can see different work outs, special diets, and all the tips and tricks to help us achieve the health we want. If you’re reading this now, chances are this isn’t the first time you have read something for your health.Continue reading “You Just Do It”
Don’t Wanna Change Your Coffee?
Losing weight requires your metabolism to burn more calories than you intake. Unless you’re drinking black coffee, then chances are your coffee beverages are prohibiting you from losing weight. All the cream and sugar, whip cream, added flavors and toppings all keep your coffee from helping you to it full effect. This all natural productContinue reading “Don’t Wanna Change Your Coffee?”
Walk Through Pain
This all began with pain. I was fed up with hurting all the damn time. I couldn’t run and play with my kids, couldn’t carry anything heavy, and work was extremely hard to get through. I couldn’t even crawl into bed without losing my breath. I was tired of it, especially as a man, IContinue reading “Walk Through Pain”
Welcome To Aisling
Allow me to introduce myself. My name is Kasey Barbour and I am not a health expert or gym rat or some muscled up body builder. I am a devoted husband and father of 4 beautiful kids. I currently have a dad-bod, or what my wife likes to call a “father-figure”, lol. My purpose inContinue reading “Welcome To Aisling”
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