Smoothie diet? Yikes! I know, but just hear me out. If you can stick with this diet, you can completely restart your body. Weight will drop, digestive issues will subside, energy will go through the roof, and you will fill 100 times better. The rewards from this diet are incredible. Click the picture to learnContinue reading “21 Day Smoothie Diet”
Category Archives: Uncategorized
You Just Do It
In the world today we have all sorts of information right at our fingertips. We can see different work outs, special diets, and all the tips and tricks to help us achieve the health we want. If you’re reading this now, chances are this isn’t the first time you have read something for your health.Continue reading “You Just Do It”
Don’t Wanna Change Your Coffee?
Losing weight requires your metabolism to burn more calories than you intake. Unless you’re drinking black coffee, then chances are your coffee beverages are prohibiting you from losing weight. All the cream and sugar, whip cream, added flavors and toppings all keep your coffee from helping you to it full effect. This all natural productContinue reading “Don’t Wanna Change Your Coffee?”
2021 Studies Reveal Fat Loss Solution
So you want to lose weight, but dieting sucks and working out is too much of a hassle? Bullshit, but okay, I’ll let you have it for now. In the beginning of trying to get healthy and in shape is the hardest. Getting out of our usual routine of going to work, eating fast food,Continue reading “2021 Studies Reveal Fat Loss Solution”
AIP Diet
If you haven’t tried this yet, you’ll want to take a look…because this scientifically-backed diet plan will have you looking and feeling better than you ever imagined possible. YOU CAN DO THIS! Not only CAN you do it. You HAVE TO do it if you want to discover what it feels like to be filledContinue reading “AIP Diet”
How This Simple “Food Plan” Gave Me My Life Back…
“I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor September 29 – 3 Min Read My Life Changed After Getting Older And Having ChildrenI managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikiniContinue reading “How This Simple “Food Plan” Gave Me My Life Back…“
Walk Through Pain
This all began with pain. I was fed up with hurting all the damn time. I couldn’t run and play with my kids, couldn’t carry anything heavy, and work was extremely hard to get through. I couldn’t even crawl into bed without losing my breath. I was tired of it, especially as a man, IContinue reading “Walk Through Pain”
Opening Day
Not sure what else to title this post. Today I share with you all a passion of mine. Health and fitness has been pretty major in my life for the past few years and as much as I’ve learned there is still so much more. This website isn’t for me to just give you allContinue reading “Opening Day”
Welcome To Aisling
Allow me to introduce myself. My name is Kasey Barbour and I am not a health expert or gym rat or some muscled up body builder. I am a devoted husband and father of 4 beautiful kids. I currently have a dad-bod, or what my wife likes to call a “father-figure”, lol. My purpose inContinue reading “Welcome To Aisling”
Aisling 